In today’s fast-paced world, we often get caught up in our busy schedules and neglect to look after ourselves. One of the most important things that we sometimes forget is to drink enough water. This is more often than not due to a busy work day, and taking preference of certain tasks that require our [...]

Leonardo Da Vinci once said, “Water is the driving force of all nature”. This is why it is important that we drink enough throughout the day to help keep us performing at our best. How many times have you ever heard somebody say they don’t feel better after drinking water? It is an essential for [...]