Water is an essential part of life. Without it, we would suffer greatly from dehydration that can lead to serious consequences. People who don’t get enough water are often the ones who suffer from fatigue, brain fog and irritability – and are also prone to sickness. If you feel as though you don’t get enough [...]
Children are very active and are often running around playing sports at school during recess and lunch – which makes for very thirsty work. As a nation, we are becoming more and more overweight as a result of poor diet and lack of exercise. In fact, advertisements promoting fast food and sugary drinks are most [...]
It is not uncommon for people to reach for the coffee cup first thing in the morning to start their day. It has been a part of life for so many years and they probably couldn’t imagine doing anything else after waking up. However, in Japan the common practise is to drink 2 glasses of [...]
How many times have you heard somebody say that you must drink at least 2 litres of water every day to keep your body and mind in check? Doctors and health experts have been telling us this over and over again, and unfortunately not everybody listens and as a result, suffer from a number of [...]
People are curious creatures and we are always seeking the answers to the many questions that we have. When it comes to water consumption, people often have a number of questions relating to water. How Much Water do I Need to Drink? It is well documented that humans should be drinking no less than 8 [...]
You have probably seen those television advertisements where a model is advocating a brand name moisturising cream, with the model stating that the cream is the reason why their skin is youthful. However, those products are not cheap, and how much can you really trust what the actress in that ad is saying? If you [...]
“Pure water is the world’s first and foremost medicine”- Proverb When we drink a glass of water, we not only quench our thirst, our brain is able to function properly. In fact, if we don’t get enough water our brain cells lose efficiency therefore making us less capable of keeping focus on everyday tasks. Doctors [...]
Going to the gym is an essential part of our day to day lives as we try to live an active and healthy lifestyle. Regardless of what your goals are, the one thing that every gym goer has in common is having their clothing (and sometimes the machine or workout station) drenched in sweat. Sweat [...]
It is no secret that water is the single most important source of fuel the human body needs to function correctly. For years, health experts have been stressing the importance of drinking a minimum of 2 litres (or 8 glasses) a day to keep our bodies functioning properly and our brain active. The human body [...]
